Ayurveda

An Ayurvedic Approach to Toxins

An Ayurvedic Approach to Toxins
Our health depends on our bodies digestive fire or ‘agni’ to break down food into nourishment for the cells and to eliminate waste properly.

Kitchari: Ayurveda's Superfood

Kitchari: Ayurveda's Superfood
Kitchari, sometimes spelled khichadi is Ayurveda's one-pot meal that is cleansing, nourishing and easy on the digestion. Traditionally, it's made from a combination of split mung beans and aged basmati rice, mildly spiced with seeds such as cumin, coriander and fennel, turmeric and fresh ginger root.