Ayurveda
Kitchari: Ayurveda's Superfood
Kitchari, sometimes spelled khichadi is Ayurveda's one-pot meal that is cleansing, nourishing and easy on the digestion. Traditionally, it's made from a combination of split mung beans and aged basmati rice, mildly spiced with seeds such as cumin, coriander and fennel, turmeric and fresh ginger root.